It's hard to believe, but Halle Berry is 52 years old, but at best she looks 35. The actress once admitted that she managed to stop type 2 diabetes, which she has struggled with since she was 22 years old.As?The key to Holly's health, excellent figure and youth is the ketone diet.Let's talk about her.
What is the ketone diet?
The essence of the ketogenic diet is to reduce the amount of carbohydrates in the diet, increase healthy fats and moderate protein consumption.Eating according to this scheme triggers ketosis, a process that develops due to lack of carbohydrates;To obtain energy, the body breaks down fat and, as a result, ketone bodies are formed, fuel for our organs.Simply put, the body produces energy from existing fat deposits.
There are several types of this diet:
- Standard.
- The goal is when you can eat fast carbs before training.
- Cyclic: once a week you need to fill the body with glycogen (mainly used by bodybuilders).
What does the ketone diet do?
Followers of the diet notice results a couple of months after starting it.The main benefits of a ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and reducing your blood sugar levels.
- Improvement of mental performance indicators.
- Increase the effectiveness of the treatment of epileptic seizures.The diet allows you to reduce the intake of medications.
- Normalization of blood cholesterol and blood pressure.
- Skin cleansing.
Ketone diet (ketogenic diet): side effects and contraindications of ketosis
Basically, the diet is safe for the body.But there are still a number of caveats.Pay attention to them and be sure to discuss them with your doctor:
- You are taking medications to treat diabetes.
- You have high blood pressure.
- You are currently pregnant or breastfeeding.
There are also adverse reactions: seizures, constipation, tachycardia, loss of activity at the beginning of the diet.Not so common, but possible, depression, itching, hair loss.
Don't forget that by giving up many fruits and vegetables, you deprive your body of nutrients and vitamins.
As for physical activity, this diet does not provide for intense sports, because the body needs a dose of carbohydrates, and in the ketogenic diet there is a minimum of them.The result is exhaustion of the body and loss of strength.
In this case, it is advisable to opt for a cyclical diet.
How to get into ketosis
To enter ketosis, you must follow some rules:
- Do not consume more than 50 grams of carbohydrates per day.
- Watch the amount of protein.The optimal thing is to eat 1.7 g of protein per kilogram of weight per day.But you can't control the amount of fat.
- Drink plenty of fluids.Much is up to 4 liters.
- Avoid unplanned snacks to avoid triggering an insulin spike.
- Go hungry.This is beneficial and increases ketone levels.But first, make sure you can do it.
Keto diet: menu for 3 days
day one
- Keto breakfast: 2-egg omelet and sugar-free coffee.
- Lunch: chicken soup.
- Dinner: yogurt.
day two
- Breakfast: cottage cheese casserole.
- Lunch: steamed salmon and broccoli.
- Dinner: chickpeas.
Day three
- Breakfast: 1 egg and avocado.
- Lunch: baked turkey and green salad.
- Dinner: fish cutlet and asparagus.
In addition to your main meals, include two snacks.Give preference to nuts, unsweetened apples, smoothies, grapefruits and pistachios.
Do not include in your ketogenic diet:
- bread;
- rice;
- sweets;
- sugar;
- dad;
- pasta;
- soft drinks and juices;
- alcohol;
- Fruits with a high glycemic index.
The body gets used to the ketogenic diet within a week.As soon as you accept this diet as normal, the average weight loss per week will be about 2.5 kg.And you will get a good mood and a long-term effect that lasts even after finishing the diet.